With billions of people using social media platforms like Facebook, Instagram, Twitter, and Snapchat to interact with friends and family, post photographs and videos, and stay current on news, social media has become an essential part of our lives. While social media has its advantages, such as giving us a way to stay in touch with distant family and friends, it also has a big impact on our mental health. 


Social media use has been linked to a range of mental health issues, such as depression, anxiety, low self-esteem, and even addiction. In this blog, we'll look at how social media affects mental health and talk about some healthy ways to use it. 

Lets first talk about impacts of social media on mental health 



1. Social Comparison and Self- Esteem

 

The impact that social media has on self-esteem is among the most important impact it has on mental health. Images of people living their best lives on social media sites, highlighting their accomplishments, vacations, and relationships, are abundant. While this may be motivating, it also runs the risk of fostering a sense of social comparison that makes people feel inadequate and uneasy.  


According to studies, those who use social media more frequently are more prone to compare themselves to others and feel bad about themselves as a result. As a result, people may experience anxiety and depression  because they believe they fall short of the people they see online, which can feed a cycle of low self-esteem. 




2. Online Harassment and Cyber bullying 


The rise of cyberbullying and online harassment is another factor that social media has on mental health. Social media platforms have made it simpler for people to bully and harass others online, frequently while remaining anonymous. Particularly among young people, this can result in feelings of worry, despair, and social isolation. 

According to research, those who are the targets of cyberbullying are more prone to struggle with depression and anxiety. This can be particularly challenging for young people who are still developing their sense of self and may not have the coping skills to deal with online harassment. 




3. Addiction and Distraction


Many individuals spending hours browsing through their feeds and monitoring their notifications on social media, which may potentially be addictive. As it can result in distraction, procrastination, and even addiction, this can have a substantial effect on mental health. 

According to studies, individuals who spend more time on social media are more likely to show signs of anxiety and depression as well as to be less satisfied with their lives. This is due to the fact that social media can divert attention away from real-world issues and foster an impression of connection that isn't as beneficial as real-life interactions. 













Now lets talk about how we can use social media in healthy way


Healthy Social Media Use


Social media can have a negative impact on mental health, but it can also be a good thing for maintaining relationships with loved ones, exchanging knowledge, and creating communities. The secret is to utilise social media responsibly so that it doesn't exacerbate mental health issues.

Here are some guidelines regarding social media healthy usage in a healthy way.


1. Limit you time on social media:

 Set a timer or use an app to limit the amount of time you spend on social media each day.


2. Be attentive of how you use social media:

 Recognise your feelings as you use it, and take breaks as needed




3. Mute or unfollow accounts that give you negative feelings:

Unfollow or mute accounts if you discover that they are causing you to feel insecure or inadequate.


4. Use social media to build real world connections:


Use social media to connect with people in person rather than using it as a substitute for in-person conversations. 


5. Seek help if you're struggling:

If you're experiencing symptoms of anxiety or depression as a result of social media use, seek help from a mental health professional.